Fitness for Ski Instructor Training Session 11

Written by New Generation Instructor Courses Welcome to session 11 of our series on Fitness for Ski Instructor Training. We are past the half way point and you should be starting to notice that things are getting slightly easier. Movements should be starting to feel more natural and some of the positions that are tough…

Fitness for Ski Instructor Training Session 10

We have reached the half way point of our first block of fitness programmes for skiing and ski instructor training. Congratulations on making it this far, hopefully you have enjoyed it and are starting to develop an understanding of what you can do to improve your fitness. If this is the first of these blogs you have come across and you would like to know more make sure you have a look at the Fitness for Ski Instructor Trainingpart of our website.

Todays session is going to use a mixture of a target number of reps but also a time limit. Effectively the faster you complete the prescribed work the longer you will get to rest, fail to complete all the work and you will get no rest at all. Push hard get the reps and strive to get a break each round.

Fitness for Ski Instructor Training Session 9

Written by New Generation Instructor Courses Welcome to week 3 of our Fitness for Ski Instructor Training base level fitness programme. As we said when we began the aim of this 5 weeks worth of work is to develop a base level of fitness as well as a knowledge of the movements and terminology we…

Fitness for Ski Instructor Training Session 8

Welcome to session 8 and the end of week 2. We hope you are enjoying our Fitness for Ski Instructor Trainingblogs as well as finding them useful for creating your own training and understanding what needs to be included in it. Today we are going to be looking at a full body work out hitting some of the major muscle groups.

As always leave your ego at the door. Any exercise can be dangerous if performed incorrectly and these are no exception, keep the weight at a level that allows you to use good form and full range of motion. Cutting corners now will lead to slower progression or worse, injury!

Fitness for Ski Instructor Training Session 6

Written by New Generation Instructor Courses Session 6 is a lung buster. Today we are going to be looking at conditioning again, dig deep and push through the pain. The aim is to keep moving and only rest when the programme says. Try not to get to focused on the number of reps you complete…

Fitness for SKi Instructors Training Session 5

Written by New Generation Ski Instructor Training Hi all, we hope you have enjoyed a few days off and that any aching muscles are starting to recover. It is really important to warm up and cool down thoroughly when training like this. Your warm up and cool down should include range of motion exercises to…

Fitness for Ski Instructor Training Session 4

Written by New Generation Instructor Courses So the weekend is finally here and so is the final session before a few days off. This final session of the week moves away from quite normal programming we have had so far where you do x number of sets of x number of reps and starts to…

Fitness for Ski Instructor Training: Session 3 5/6/15

Written by New Generation Instructor Courses Welcome to session 3 of our Fitness for ski instructor training blogs. As we mentioned the aim of these next 5 weeks is to develop a base level fitness and a good solid foundation to work from. Todays session focuses on upper body strength, something that it is fair to…

Fitness for Ski Instructor Training: Session 2 3/6/5

Written by New Generation Instructor Courses Welcome to session 2. Todays work out doesn’t include any heavy weights or barbells and instead our focus today is on conditioning. The aim of these sessions is to allow you to eventually maintain a higher level of performance for longer. It will suck now but at the end…

Fitness for Ski Instructor Training: Session 1 2/6/15

Written by New Generation Instructor Courses Welcome to the first training session of the summer. The aim of these sessions are to help you prepare physically for your ski instructor training. We gave you Monday off but do not get used to that. This is the first session of a 5 week programme just to…