Welcome to session 8 and the end of week 2. We hope you are enjoying our Fitness for Ski Instructor Trainingblogs as well as finding them useful for creating your own training and understanding what needs to be included in it. Today we are going to be looking at a full body work out hitting some of the major muscle groups.
As always leave your ego at the door. Any exercise can be dangerous if performed incorrectly and these are no exception, keep the weight at a level that allows you to use good form and full range of motion. Cutting corners now will lead to slower progression or worse, injury!