Fitness for Ski Instructor Training: Long & Strong 1

Written by New Generation Ski Instructor Training Another week and another 4 sessions to make sure you are fit for your ski instructor training however today sees a bit of a shift in focus. Over the last 6 weeks we have been working to just create a base level of fitness, a starting point to…

Fitness for Ski Instructor Training Session 15

Written by New Generation Instructor Courses Welcome to session 15 of our Fitness for Ski Instructor Training blogs. Today we are back looking at upper body movements. We are going to start with a few push up variations that are designed to test your core strength, mobility and coordination before moving on to a few…

Fitness for Ski Instructor Training Session 14

Written by New Generation Instructor Courses Todays Fitness for Ski Instructor Training session is short and sharp. There are no fancy movements, heavy weights or weights at all for that matter. As with all of our conditioning sessions the aim is to keep moving and rest only when planned, forgot about the number of reps…

Fitness for Ski Instructor Training Session 13

Written by New Generation Instructor Courses The weeks really are flying by. Welcome to week 4 of our Fitness for Ski Instructor Training┬áprogramme. With just two weeks of our first 5 week mini cycle to go we are starting to look at using some heavier weights. As we introduce heavier weights into our training it…

Fitness for Ski Instructor Training Session 12

Written by New Generation Instructor Courses It is the weekend! Session 12 brings with it the end of week 3 so lets keep this short and sharp so we can head out and enjoy the awesome weather we are forecast. In todays Fitness for ski instructor training we are using complex sets again so make…

Fitness for Ski Instructor Training Session 11

Written by New Generation Instructor Courses Welcome to session 11 of our series on Fitness for Ski Instructor Training. We are past the half way point and you should be starting to notice that things are getting slightly easier. Movements should be starting to feel more natural and some of the positions that are tough…

Fitness for Ski Instructor Training Session 10

We have reached the half way point of our first block of fitness programmes for skiing and ski instructor training. Congratulations on making it this far, hopefully you have enjoyed it and are starting to develop an understanding of what you can do to improve your fitness. If this is the first of these blogs you have come across and you would like to know more make sure you have a look at the Fitness for Ski Instructor Trainingpart of our website.

Todays session is going to use a mixture of a target number of reps but also a time limit. Effectively the faster you complete the prescribed work the longer you will get to rest, fail to complete all the work and you will get no rest at all. Push hard get the reps and strive to get a break each round.

Fitness for Ski Instructor Training Session 9

Written by New Generation Instructor Courses Welcome to week 3 of our Fitness for Ski Instructor Training base level fitness programme. As we said when we began the aim of this 5 weeks worth of work is to develop a base level of fitness as well as a knowledge of the movements and terminology we…

Fitness for Ski Instructor Training Session 8

Welcome to session 8 and the end of week 2. We hope you are enjoying our Fitness for Ski Instructor Trainingblogs as well as finding them useful for creating your own training and understanding what needs to be included in it. Today we are going to be looking at a full body work out hitting some of the major muscle groups.

As always leave your ego at the door. Any exercise can be dangerous if performed incorrectly and these are no exception, keep the weight at a level that allows you to use good form and full range of motion. Cutting corners now will lead to slower progression or worse, injury!

Fitness for Ski Instructor Training Session 6

Written by New Generation Instructor Courses Session 6 is a lung buster. Today we are going to be looking at conditioning again, dig deep and push through the pain. The aim is to keep moving and only rest when the programme says. Try not to get to focused on the number of reps you complete…